What Color Is Your Diet? (Paperback)

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Description


Don‘t settle for a diet that‘s mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans –– revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research –– and his unique 7 Colors of Health food–selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: 埄NA–compatible food plans that supercharge your health and help you lose excess body fat 埔he ten best herbal remedies for everyday health problems 埔ips on colorizing your diet and twenty fully Color–Coded recipes 埓ample weekly menus, tips for dining out, and shopping lists

About the Author


David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes
Product Details
ISBN: 9780060988623
ISBN-10: 0060988622
Publisher: William Morrow Paperbacks
Publication Date: June 18th, 2002
Pages: 288
Language: English