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Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being (Paperback)
$14.99
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Description
Improve your mental health and well-being through guided journaling
It's impossible to avoid stress entirely in the hustle and bustle of modern life—but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.
What sets this mental health journal apart:
- 3 pillars of mental health—Nurture your mental health holistically with exercises for emotional, psychological, and social well-being.
- Different ways to practice—Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness.
- Room to reflect—Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health.
Infuse mindfulness into each day and transform your mental health with this empowering journal.
About the Author
ELIZABETH CRONIN, PsyD, is a clinical psychologist and certified mindfulness meditation teacher in private practice in Brookline, Massachusetts. She’s also a podcast host for The New Books Network psychology and mindfulness channels. For more information, visit www.drelizabethcronin.com.
Praise For…
"Would you like to: experience more of a sense of agency and enjoyment of yourself and others; be kinder to the injured child inside of you; slow down, experience life more fully; and feel gratitude for all you have? This practical, clearly written, and inspiring book by Elizabeth Cronin is full of helpful prompts, practices, and affirmations, gathered from the mindfulness tradition, that can lead to more self-awareness, better personal relationships, and greater happiness." —Jerome S. Gans, MD, life fellow of the American Group Psychotherapy Association and the American Psychiatric Association, former Associate Professor of Psychiatry, author of Difficult Topics in Group Therapy: My Journey from Shame to Courage and Addressing Challenging Moments in Psychotherapy: Clinical Wisdom for Working with Individuals, Groups and Couples
"If you are seeking ways to increase mindful awareness, gain valuable insights, enhance your sense of well-being, and improve your mental health, look no further! The Mindfulness Journal for Mental Health is packed with inspiring practices and prompts grounded in psychological research that guide you to deepen your connection with yourself, with others, and with what matters most in your life. This beautiful journal will help you to cultivate self-awareness, self-compassion, a positive mindset, and authentic connections with others in your life." —Beth Kurland, PhD, clinical psychologist, and author of Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life
"Mindfulness is an essential component for healing mental health and relationship issues. However, developing a mindfulness practice can often feel overwhelming. Dr. Cronin has written an invaluable resource to cultivate, and deepen, your mindfulness practice with ease and gentle guidance. I highly recommend this journal to anyone seeking more peace and less stress in this demanding and busy world." —Krystal Mazzola Wood, MEd, LMFT, author of The Codependency Recovery Plan and The Codependency Workbook
"As a mental health professional, I know the benefits of mindfulness for well-being; and yet, in my own life, I often struggle to put mindfulness into practice! In Mindfulness Journal for Mental Health, Dr. Elizabeth Cronin has gathered key concepts about mindfulness, compassion, and mental health and distilled them into simple yet profound practices and prompts for written reflection. If you're new to mindfulness practice, you will find a gentle and warm introduction. If you're more experienced, you'll learn some new ideas to help deepen and personalize your practice." —Debbie Sorensen, PhD, clinical psychologist, co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
"Dr. Cronin offers generous instruction in mindfulness with space to reflect and respond to our experience through skillful inquiry. A wonderful companion to your mindfulness journey." —Christopher Willard, PsyD, author of 20 books, including Growing Up Mindful, Raising Resilience, and Mindfulness for Teen Anxiety
"Living each day mindfully is a superpower that brings fulfilling relationships, meaning, and joy. Elizabeth Cronin's practical journal, rich with examples, delivers a wise and accessible approach to cultivating well-being in our daily journey of being human." —Laurie J. Cameron, CEO, meditation teacher, and author of The Mindful Day: Practical Ways to Find Focus, Calm and Joy from Morning to Evening
"Elizabeth Cronin's Mindfulness Journal for Mental Health weaves together the worlds of mindfulness and clinical psychology with powerful, evidence-based practices made accessible to all readers. The book's simple yet profound practices encourage immediate action, and its reflection questions lead the reader down the gentle path of self-inquiry and awareness. The reader can expect to journey through their emotions, mindset, and relationships, with each practice of every chapter guided by Dr. Cronin's clear expertise as both a clinician and mindfulness teacher. A fantastic resource for anyone interested in connecting with themselves, those around them, and life at large on a deeper level." —Melissa Steginus, wellness specialist and author of Everyday Mindfulness and Self Care at Work
