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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm (Paperback)
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.
Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
5-Minute Daily Meditations helps you be present in everything that you do with:
- 5-Minute daily meditations that foster self-reflection and awareness, even on the go!
- Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready
- Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis
Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
About the Author
SAH D’SIMONE is a meditation teacher, transformational coach, and mental health advocate. His diverse knowledge of Eastern wisdom traditions from his time spent in India and Nepal, integrated with his studies in Contemplative Psychotherapy in New York City, has supported him in developing a philosophy for achieving optimal well-being. Sah teaches around the world, and his mission is to remind you that you’re worth the effort!
“Sah D'Simone writes that real solitude is sacred time that integrates our heart with our mind and body. Here he offers a yearlong personal retreat of daily meditations replete with guided practice sessions to help achieve this integration.”—Sharon Salzberg, author of Real Love
“Sah is the now-age of meditation, bringing joy and light into the spiritual world. Sah is a true example of leading with your radical truth and his words will inspire everyone to show up as their authentic selves. I couldn't recommend this book more, for meditation masters and newbies alike. Get this book!”—Sahara Rose, author of the Idiot's Guide to Ayurveda and host of the Highest Self Podcast
"Sah D'Simone puts forward priceless guidance that can help anyone who is actively seeking inner peace, wisdom, and deep transformation."—Yung Pueblo, author of Inward
"What a treat to have Sah D’Simone as a guide on this yearlong journey of self-discovery and mindfulness!"—David Copperfield, Illusionist
“Sah D’Simone is the real deal. He makes meditation and mindfulness practice accessible to anybody from any background, makes ancient practices relevant for modern life, and, most importantly, walks the talk each and every day in his own life.”—Ruby Warrington, Author of Material Girl, Mystical World and founder of The Numinous